I am realizing more and more that focusing on what we're grateful and thankful for calms the mind down.
I think it takes a great amount of practice to step out of your own chaotic head and focus on what you're lucky to have - who you're lucky to have.
It tends to keep me grounded. Reminds me where to focus my energies. By doing so, I not only help myself, but I hope to help others.
Maybe someone you know needs to hear they're appreciated. They're loved. Respected. Make an effort to tell someone. By phone. Email. And *gasp* snail mail. You may just make all the difference in the world.
P.S. You don't have to have gone through a nightmare or tragedy to remain thankful. Take one thing at a time and build on it. It becomes a way of life.
Peace.
Thank you for reading!
I think it takes a great amount of practice to step out of your own chaotic head and focus on what you're lucky to have - who you're lucky to have.
It tends to keep me grounded. Reminds me where to focus my energies. By doing so, I not only help myself, but I hope to help others.
Maybe someone you know needs to hear they're appreciated. They're loved. Respected. Make an effort to tell someone. By phone. Email. And *gasp* snail mail. You may just make all the difference in the world.
P.S. You don't have to have gone through a nightmare or tragedy to remain thankful. Take one thing at a time and build on it. It becomes a way of life.
Peace.
Thank you for reading!
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