Tuesday, January 10, 2012

Remain Thankful.

I am realizing more and more that focusing on what we're grateful and thankful for calms the mind down.

I think it takes a great amount of practice to step out of your own chaotic head and focus on what you're lucky to have - who you're lucky to have.

It tends to keep me grounded. Reminds me where to focus my energies. By doing so, I not only help myself, but I hope to help others.

Maybe someone you know needs to hear they're appreciated. They're loved. Respected. Make an effort to tell someone. By phone. Email. And *gasp* snail mail. You may just make all the difference in the world.

P.S. You don't have to have gone through a nightmare or tragedy to remain thankful. Take one thing at a time and build on it. It becomes a way of life.
Peace.

Thank you for reading!

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